40 Leg Raises
50 Second Plank
Insanity: Plyometric Cardio Circuit
Basketball Practice: 3 Hours outside in 80 degree weather
42 Leg Raises
55 Second Plank
Insanity: Rest Day
~Day 13 was brutal. First was 3 hour practice from 7AM-10AM then I napped and woke up to Insanity and I did the Ab Challenge. I was hellaspent and hellatired. Day 14 was the rest day I needed even though I still had Ab Challenge. I still don’t break a sweat when doing them and I’m able to get through them pretty much alright. Gotta keep going though. Can’t Stop, Won’t Stop.
33 Leg Raises
42 Second Plank
Insanity: Cardio Recovery
Ab Challenge Rest Day
Insanity: Cardio Power and Resistance
~ Woooweee the ab challenge is getting difficult. Starting to break that sweat when I do it. Insanity Cardio Recovery … is still hard as hell. I am not that flexible and just makes it difficult to hold every position. Cardio Power and Resistance is always tough but its a matter of always pushing yourself to the max when you do insanity and thats what will keep you improving. Can’t Stop, Won’t Stop.